| Group Fitness Program Descriptions & Locations |
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| Group
Fitness Orientations are ongoing. Book an appointment through
the Front Desk to learn about program format, basic introduction
to moves, form and safety tips. |
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| Program Location: Group Fitness
Room /Upper Level |
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| Strength / Cardio Combinations |
Bodyworks! This fusion program takes you
through a wide range of calisthenics, dynamic cardio moves,
and core work. Traditional exercises arranged in an innovative
format will work you from head to toe! Participants of any
level of fitness will feel successful and invigorated by this
program - it's a great way to start or end your day!
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| 20-20-20 A neatly packaged combination of cardio
and core work! This variety of basic exercise principles includes
all the components of a balanced fitness routine. Tried and true
... it's for you! |
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| Strictly Strength |
| Group Power is your hour of power!
This 60 minute barbell program strengthens all your major muscles
in
an inspiring, motivating group environment with fantastic music
and awesome instructors. With simple, athletic movements such
as squats, lunges, presses, and curls, Group Power is for all
ages and fitness levels. Discover results, discover Group Power!
Sign up at the Front Desk |
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| Mind/Body |
| Pilates: An emphasis on the balanced development of the body through core strength, flexibility and awareness to support efficient, graceful movement. This method stresses quality over quantity through concentration of movement. |
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| Yoga: A unique way to integrate mind, body & spirit
without force or competitiveness. Develop and improve muscle
tone and overall physical condition while promoting flexibility
and relaxation. Strengthen the body and calm the mind. Gentle
Yoga & Power Yoga variations on Yoga. |
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| Yogalates: Our own special blend of Yoga and
Pilates warm-ups, postures, and breathing techniques utilizing
light weights & stability balls to enhance & challenge body &
soul. Be warned - this is a challenge for all! |
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| Program Location: Spinning Room / Lower Level
Sign up at Front Desk |
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| Spinning High energy music and motivation
in this non-competitive group environment to create a stronger,
leaner body. Low impact pedaling allows everyone who can ride
a bike to burn calories and have fun! |
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| Program Location: Pool / Lower Level |
| Aqua An energizing, low impact water fitness
class that combines both strength training and cardiovascular
conditioning exercises that will challenge your muscles and increase
your strength. |
